Connection is the most important factor in successful therapy. I offer a free 15-minute phone consultation so we can chat briefly, and you can get a feel for my personality and approach before we schedule a full session.

The first session is an opportunity for us to begin building a foundation of trust and understanding. We’ll explore what’s bringing you in, what you’ve been navigating, and what you’re hoping to gain from therapy.

My approach is collaborative and transparent, so you can expect thoughtful questions, open dialogue, and clarity around how we may move forward. There’s no pressure to share everything at once—this is a space that unfolds at a pace that feels right for you.

Consistency is foundational to the therapeutic process. At the start of our work, I typically recommend meeting weekly to support steady progress and build a strong therapeutic foundation—whether I’m working with you, your relationship, or your child.

As you begin to feel more stable and have developed tools that support you outside of session, we can transition to bi-weekly sessions and eventually monthly check-ins.

I invite ongoing conversations about session frequency throughout our work together, ensuring the pace feels aligned with your needs and goals.

The length of therapy is unique to each person and depends on your goals, the concerns you’re navigating, and the pace that feels right for you. Some individuals come for a specific focus over a shorter period of time, while others choose to engage in longer-term work for deeper exploration and support.

Throughout our work, we’ll check in periodically to ensure that therapy continues to feel meaningful, supportive, and aligned with your goals.

I do not accept insurance and am considered an out-of-network provider. However, I can provide a superbill at the end of each month, which you may submit to your insurance company for potential reimbursement. For more details, please feel free to visit the Services & Fees page.

Yes, I offer both in-person therapy at my office in Los Gatos and telehealth sessions via a secure, HIPAA-compliant video platform. Telehealth services are available to all residents of California. Whether we meet in the office or virtually, I strive to provide a grounded and consistent space for your therapeutic journey.

I require at least 48 hours' notice for any cancellations or rescheduling. Sessions cancelled with less than 48 hours' notice will be charged the full session fee.